Start Your Day With This Tips
1) Get up half an hour earlier. Forget any negative associations getting up early might have ever had for you. This time, it’s about making sure you start the day by making time for YOU.
2) Stand in front of an open window and do some breathing exercises. Start with your feet flat on the floor and your arms by your sides, then rise SLOWLY on to your toes. As you do, breathe in as deeply as you can and bring your arms slowly upwards till your hands meet above your head, then slowly, gently and without strain, reach as far upwards as you can.
3) Have a light but nourishing breakfast. Too many calories will make you sluggish - but too few, or none at all, can adversely affect your mental energy.
4) As you enjoy your breakfast, think of something exhilarating that you plan to do today .Spend a few minutes feeling grateful for some of the good things in your life.
5) Spend a few minutes thinking about the main ambition that you have. Even if what you’re doing at the moment’s just the day-job that lets you pay the bills for now, see whatever you have to do today as step towards achieving your ambition.



