Motivation Hints to Start Your Fitness Routine
Author: motivationnews
If you're like most adults, one of your
priorities is to lose weight and tone up. Perhaps you want to
drop a few dress sizes or add a few pounds of lean muscle.
Whatever your goal may be this season, here are a few tips that
will jumpstart your fat loss:
Try eat 5-6 small meals throughout the day. Each meal should be
2-3 hours apart. Each meal should contain one protein and one
carb. The first meal should be eaten within an hour after
waking.
Drink drink drink. Drink a cup of water at each meal.
Rest properly. This means taking at least 48 hours between
strength training the same muscles, and it also means getting at
least 7-8 hours of sleep per night. Lastly, it means taking 1-2
days off from exercising per week.
Cardio should be done at different intensity levels and
different session lengths. Consider doing a low intensity/long
session, a high intensity/short session and a few medium
intensity/medium length sessions.
Strength train each muscle 1-3 times per week. You should lift a
proper weight and perform the proper amount of sets/reps for
your strength training method.
There are many ways to keep your motivation strong through the
fall and winter months. Here are a few that you can begin using
right now:
Fitness motivation tip #1 Join a gym and talk with a personal
trainer about your specific goals.
Fitness motivation tip #2 Find a workout buddy.
Fitness motivation tip #3 Create a fitness and nutrition
journal. Log your daily food intake and workout program. Also
note your moods and feelings.
Fitness motivation tip #4 Invest in an ebook. An ebook is an
electronic book that many fitness professionals are creating.
Having a complete guide by a master trainer is one of the
cheapest and best ways to succeed.
Whether your goal is to slim down or bulk up, combining the tips
above with a focused fitness and nutrition program is the
absolute best path to long-lasting fat loss. Your success
depends on you!
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